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Month: December 2020

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A photo of a person squeezing his belly fat
Filipino Articles Pampapayat

Paliitin Ang Bilbil (Tiyan): Anong Gagawin?

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Marami sa atin ang may problema sa lumalaking bilbil, lalo na kapag nagkakaedad. Kung overweight o kulang ka sa ehersisyo ay

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The Author

Doctor Liza Ramoso-Ong (born February 25, 1968) is a Filipino physician. She graduated in De La Salle Health Science Institute in 1993. She is married to Dr Willie Ong, a cardiologist. Together they have one of the largest following in Facebook and YouTube in the Philippines.

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    • Healthy Eating
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    • Arthritis
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    • Long Life
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