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Doc Liza Ramoso-Ong

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Category: Filipino Articles

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A photo of a woman with her beautiful eyebrows and eyebrow tool
Filipino Articles Mata, Tenga, Ilong Mukha Pampaganda

Kilay Pagandahin at Pakapalin

January 12, 2021January 12, 2021 admin

Ang pangunahing dahilan ng pagnipis ng kilay ay ang sobrang pagbubunot o pag-threading. Sa bawat pagbubunot ng buhok ng kilay ay nagkakaroon ng pinsala sa hair follicles at maaaring hindi na tumubo muli.

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A photo of dark underarm
Balat Maganda Body Odor Filipino Articles Pampaganda

Maitim na Kili-kili (Dark Underarms)

January 12, 2021January 12, 2021 admin

Umiitim ang kili-kili dahil sa iba’t ibang dahilan. Alamin ito para maiwasan.

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A photo of animated representation of gout
Arthritis Filipino Articles

Gout: Pagkain na Iiwasan

January 12, 2021January 12, 2021 admin

Ang sintomas ng gout ay ang matinding pamamaga at pananakit ng mga kasu-kasuan ng mga daliri ng paa, bukung-bukong (ankle) at tuhod.

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A photo of monggo beans
Arthritis Filipino Articles Puso Tiyan

Munggo Masustansya, Hindi Bawal sa Arthritis

January 12, 2021January 12, 2021 admin

Masustansya, masarap, at mura ang munggo. MALI ang paniniwala na masama ito sa arthritis. Sa katunayan, maraming itong benepisyo sa puso, utak at katawan.

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A photo of various vegetables
Filipino Articles Healthy Lifestyle

Kumain Ng 2 Tasang Prutas At 2 Tasang Gulay

January 9, 2021January 25, 2021 admin

Gusto mo bang maging malusog at masigla? Simple lang ang solusyon. Kumain ng 2 tasang prutas at 2 tasang gulay bawat araw.

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A photo of watermelon slices
Filipino Articles Masustansyang Pagkain

Pakwan: Ang Prutas Na Mahiwaga

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Maraming tao ang nasorpresa sa galing na ipinakita ng pakwan. Sino ang mag-aakala na pagkatapos ng maraming dekada, ngayon lang nadiskubre

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A photo of a delicious breakfast
Filipino Articles Healthy Lifestyle

Ano Ang Masustansyang Almusal?

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Maraming benepisyo ang pagkain ng almusal sa umaga. Una, makapagbibigay ito ng lakas sa ating katawan. Pangalawa, mas tataas ang grado

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A photo of a healthy and appetizing breakfast
Filipino Articles Healthy Lifestyle Masustansyang Pagkain

Kumain ng Almusal: Para Tumalino at Lumakas

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Ayon sa kasabihan, “Ang almusal ang pinakamahalagang pagkain natin sa buong araw.” Tama po itong paniniwala. Kahit alam kong marami sa

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A photo a woman praying
Filipino Articles Other Topics

Magpatawad At Magdasal

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Lahat ng tao ay may pagkakataong naiinis o nalulungkot sa buhay. Ganyan ang buhay. Minsan ika’y nasa itaas, minsan nasa ibaba.

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A photo of a super happy woman
Filipino Articles Healthy Lifestyle

Paano Tayo Magiging Masaya

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong May tao bang ayaw maging masaya? Wala siguro. Lahat tayo ay naghahanap ng kasiyahan sa buhay. Heto ang aking mga payo:

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The Author

Doctor Liza Ramoso-Ong (born February 25, 1968) is a Filipino physician. She graduated in De La Salle Health Science Institute in 1993. She is married to Dr Willie Ong, a cardiologist. Together they have one of the largest following in Facebook and YouTube in the Philippines.

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  • English Articles
    • Cholesterol
    • Healthy Eating
    • Lose Weight
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    • Utak
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