Skip to content
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
  • DMCA
Doc Liza Ong Logo

Doc Liza Ramoso-Ong

Free Health Tips

  • Home
  • About Us
  • English Articles
    • Cholesterol
    • Healthy Eating
    • Lose Weight
    • Other Topics
    • Stress Reduction
    • Women’s Health
  • Filipino Articles
    • Arthritis
    • Balat Maganda
    • Body Odor
    • Healthy Lifestyle
    • Impeksyon
    • Kidneys
    • Long Life
    • Mata, Tenga, Ilong
    • Masustansyang Pagkain
    • Mukha
    • Ngipin
    • Other Topics
    • Palakasin Katawan
    • Pampaganda
    • Pampapayat
    • Puso
    • Sintomas ng Sakit
    • Sleep Tips
    • Tiyan
    • Utak
    • Women’s Disease
  • Contact

Category: English Articles

  • Home
  • English Articles
A photo of a woman experiencing pimples and wrinkles
English Articles Other Topics Women's Health

For Dry Skin and Preventing Wrinkles

January 12, 2021January 12, 2021 admin

As we get older, our skin becomes thinner and drier. Hot weather and dry air also causes lines and wrinkles to form in the skin. Let us follow these basic tips for beautiful and healthy skin.

Read More
A photo of Pimples, Excess Hair and Dry Skin
English Articles Other Topics Women's Health

Tips For Pimples, Excess Hair, and Dry Skin

January 12, 2021January 12, 2021 admin

Teenagers and women tend to get more pimples because of hormonal fluctuations. Genetics, stress, sunbathing and use of oral contraceptive pills may also predispose you to get pimples. Here are some advice:

Read More
A photo of a person holding a plate of healthy dish
Cholesterol English Articles Healthy Eating Lose Weight

Controlling Food Intake Using Your “Hands”

January 12, 2021January 12, 2021 admin

How much food should you eat? To control your weight, you must gauge the size of the meal. Controlling one’s weight also helps prevent diabetes, heart disease and high blood pressure.

Read More
A photo of relaxing massage done to a male patient
English Articles Other Topics Stress Reduction

Health Benefits of Massage Therapy

January 12, 2021January 12, 2021 admin

Having a massage feels good, but does it have health benefits? Massage is part of complementary and alternative medicine, but it has now been increasingly adopted for medical conditions.

Read More
A photo of women's underwear
English Articles Women's Health

Is Your Underwear Affecting Your Health?

January 12, 2021January 12, 2021 admin

Many people are not aware of the health risks in buying a pair of underwear. Actually, choosing the right underwear can help you avoid skin and genital infection.

Read More
A photo of different kinds of napkin for women
English Articles Women's Health

Menstruation Tips Every Woman Should Know

January 12, 2021January 12, 2021 admin

Many women are not aware that during menstruation, they are at increased risk for infections. Women should be extra careful with their hygiene during their period. Here are my advice:

Read More

The Author

Doctor Liza Ramoso-Ong (born February 25, 1968) is a Filipino physician. She graduated in De La Salle Health Science Institute in 1993. She is married to Dr Willie Ong, a cardiologist. Together they have one of the largest following in Facebook and YouTube in the Philippines.

Read Articles Here

Categories

  • English Articles
    • Cholesterol
    • Healthy Eating
    • Lose Weight
    • Other Topics
    • Stress Reduction
    • Women's Health
  • Filipino Articles
    • Arthritis
    • Bad Breath
    • Balat Maganda
    • Body Odor
    • Cholesterol
    • Diabetes
    • Healthy Lifestyle
    • Impeksyon
    • Kidneys
    • Long Life
    • Masustansyang Pagkain
    • Mata, Tenga, Ilong
    • Mukha
    • Ngipin
    • Other Topics
    • Palakasin Katawan
    • Pampaganda
    • Pampapayat
    • Puso
    • Sintomas ng Sakit
    • Sleep Tips
    • Tiyan
    • Utak
    • Women's Disease
Follow us on
https://www.youtube.com/watch?v=ZGrJiTrfus8

Recent Posts

  • For Dry Skin and Preventing Wrinkles
  • Tips For Pimples, Excess Hair, and Dry Skin
  • Controlling Food Intake Using Your “Hands”
  • Health Benefits of Massage Therapy
  • Is Your Underwear Affecting Your Health?
All Rights Reserved 2021.
Proudly powered by WordPress | Theme: Fairy by Candid Themes.