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Category: Pampapayat

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  • Filipino Articles
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A photo of a woman holding medicine and water.
Filipino Articles Pampapayat

Mag-ingat Sa Slimming Pills : Puwedeng Makamatay

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Dear Dr. Ong, Tanong ko lang kung anong magandang gamot para sa nagpapapayat na katulad ko? Tama ba na mag-purga upang

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Photo of a woman's waist measured by a measuring tape
Filipino Articles Pampapayat

Magpapayat Tips

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Ayon sa isang local survey, 40% ng mga kababaihan ay overweight o sobra sa timbang. Samantala, 15% lang ng kalalakihan ang

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A photo showing a woman with her eyes closed
Filipino Articles Pampapayat

Lose Weight Tips by Doc Liza Ong

December 26, 2020January 25, 2021 admin

Video by Dr. Liza Ramoso-Ong and Article by Doc Willie Ong Sa aking pakikipag-uusap sa mga kaibigan, nalaman ko na marami ang may maling paniniwala

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A photo of Fries on the left and Tea on the Right
Filipino Articles Pampapayat

Pagkaing Pampapayat at 7 Nakatataba

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Matatabang isda tulad ng sardinas, tilapia, mackerel at salmon. Ang mga isdang ito ay mayaman sa omega-3 fatty acids, na tumutulong

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A photo showing a fruit
Filipino Articles Pampapayat

Pagkaing Pampapayat

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Alam ba ninyo na mayroong mga pagkaing makatutulong sa pagpapapayat? Oo, heto ang pagkain na dapat nating piliin, pero huwag din

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A photo of a person squeezing his belly fat
Filipino Articles Pampapayat

Paliitin Ang Bilbil (Tiyan): Anong Gagawin?

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Marami sa atin ang may problema sa lumalaking bilbil, lalo na kapag nagkakaedad. Kung overweight o kulang ka sa ehersisyo ay

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The Author

Doctor Liza Ramoso-Ong (born February 25, 1968) is a Filipino physician. She graduated in De La Salle Health Science Institute in 1993. She is married to Dr Willie Ong, a cardiologist. Together they have one of the largest following in Facebook and YouTube in the Philippines.

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Categories

  • English Articles
    • Cholesterol
    • Healthy Eating
    • Lose Weight
    • Other Topics
    • Stress Reduction
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  • Filipino Articles
    • Arthritis
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    • Ngipin
    • Other Topics
    • Palakasin Katawan
    • Pampaganda
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    • Puso
    • Sintomas ng Sakit
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    • Tiyan
    • Utak
    • Women's Disease
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