Skip to content
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
  • DMCA
Doc Liza Ong Logo

Doc Liza Ramoso-Ong

Free Health Tips

  • Home
  • About Us
  • English Articles
    • Cholesterol
    • Healthy Eating
    • Lose Weight
    • Other Topics
    • Stress Reduction
    • Women’s Health
  • Filipino Articles
    • Arthritis
    • Balat Maganda
    • Body Odor
    • Healthy Lifestyle
    • Impeksyon
    • Kidneys
    • Long Life
    • Mata, Tenga, Ilong
    • Masustansyang Pagkain
    • Mukha
    • Ngipin
    • Other Topics
    • Palakasin Katawan
    • Pampaganda
    • Pampapayat
    • Puso
    • Sintomas ng Sakit
    • Sleep Tips
    • Tiyan
    • Utak
    • Women’s Disease
  • Contact

Category: Masustansyang Pagkain

  • Home
  • Filipino Articles
  • Masustansyang Pagkain
A photo of a delicious tofu dish
Filipino Articles Masustansyang Pagkain

Tokwa Guisado: Masarap at Masustansya

January 12, 2021January 12, 2021 admin

Ang tokwa ay mayaman sa protina na pampalit sa karne kaya pwede sa mga taong may kidney failure. Mababa sa uric acid ang tokwa. Pwede sa may arthritis. Kaya kain na!

Read More
A photo of watermelon slices
Filipino Articles Masustansyang Pagkain

Pakwan: Ang Prutas Na Mahiwaga

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Maraming tao ang nasorpresa sa galing na ipinakita ng pakwan. Sino ang mag-aakala na pagkatapos ng maraming dekada, ngayon lang nadiskubre

Read More
A photo of a healthy and appetizing breakfast
Filipino Articles Healthy Lifestyle Masustansyang Pagkain

Kumain ng Almusal: Para Tumalino at Lumakas

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Ayon sa kasabihan, “Ang almusal ang pinakamahalagang pagkain natin sa buong araw.” Tama po itong paniniwala. Kahit alam kong marami sa

Read More
A photo of broccoli and cauliflower side by side
Filipino Articles Masustansyang Pagkain

Broccoli At Cauliflower Laban Sa Kanser

January 8, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Ang broccoli at cauliflower ay tinagurian ng mga eksperto na pinakamasustansyang gulay. Ayon sa US Department of Agriculture, ang broccoli ay

Read More
A photo showing a delicious fish dish
Filipino Articles Masustansyang Pagkain

Piliin Ang Isda Kaysa Karne

January 8, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Alam ba ninyo na maraming benepisyo ang pagkain ng isda? Ang isda ay mababa sa calories at sa kolesterol. Maraming protina,

Read More
A photo showing various fruits
Filipino Articles Masustansyang Pagkain

Mga Prutas Na Nakatataba

January 8, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Alam mo ba na ang pagkain ng maraming prutas ay nakatataba? Kahit na masustansya ang prutas at mayaman sa bitamina at

Read More
A photo of a glass of milk
Filipino Articles Masustansyang Pagkain

Maling Paniniwala Tungkol sa Gatas at Katabaan

December 26, 2020January 25, 2021 admin

Maling paniniwala: “Ang gatas na nabibili (canned milk) ay kasing-sustansya ng gatas ng ina.” Paliwanag: Mali po ito. Mas masustansya ang gatas ng ina kumpara

Read More
A photo of different kinds of cupcake
Filipino Articles Masustansyang Pagkain

Pampataba: Pagkaing Mataas Sa Calories

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Kadalasan, ang tao ay nangangailangan ng mga 1,800 hanggang 2,200 calories bawat araw. Ang calories ay natatagpuan sa mga pagkain at

Read More
A photo of different vegetables and brown rice side by side
Cholesterol Diabetes Filipino Articles Masustansyang Pagkain

Piliin Ang Gulay At Brown Rice

December 26, 2020January 25, 2021 admin

Ang calories ay natatagpuan sa mga pagkain at ito ang nagbibigay ng lakas sa atin. May 3 klase ng calories: Puwede ito makuha sa carbohydrates,

Read More
A photo of a mother and her son all smiles
Filipino Articles Masustansyang Pagkain Palakasin Katawan

Weight Gain: Para Tumaba Ang Anak Ko.

December 26, 2020January 12, 2021 admin

Article and Video by Dr. Liza Ramoso-Ong Para sa mga magulang, ang mga anak natin ay may panahon na walang ganang kumain. Ayon sa mga

Read More

The Author

Doctor Liza Ramoso-Ong (born February 25, 1968) is a Filipino physician. She graduated in De La Salle Health Science Institute in 1993. She is married to Dr Willie Ong, a cardiologist. Together they have one of the largest following in Facebook and YouTube in the Philippines.

Read Articles Here

Categories

  • English Articles
    • Cholesterol
    • Healthy Eating
    • Lose Weight
    • Other Topics
    • Stress Reduction
    • Women's Health
  • Filipino Articles
    • Arthritis
    • Bad Breath
    • Balat Maganda
    • Body Odor
    • Cholesterol
    • Diabetes
    • Healthy Lifestyle
    • Impeksyon
    • Kidneys
    • Long Life
    • Masustansyang Pagkain
    • Mata, Tenga, Ilong
    • Mukha
    • Ngipin
    • Other Topics
    • Palakasin Katawan
    • Pampaganda
    • Pampapayat
    • Puso
    • Sintomas ng Sakit
    • Sleep Tips
    • Tiyan
    • Utak
    • Women's Disease
Follow us on
https://www.youtube.com/watch?v=ZGrJiTrfus8

Recent Posts

  • For Dry Skin and Preventing Wrinkles
  • Tips For Pimples, Excess Hair, and Dry Skin
  • Controlling Food Intake Using Your “Hands”
  • Health Benefits of Massage Therapy
  • Is Your Underwear Affecting Your Health?
All Rights Reserved 2021.
Proudly powered by WordPress | Theme: Fairy by Candid Themes.