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Doc Liza Ramoso-Ong

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Category: Healthy Lifestyle

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A photo of a ribbon symbolizing breast cancer awareness held by a man and woman's hand
Filipino Articles Healthy Lifestyle Long Life Other Topics Sintomas ng Sakit Women's Disease

Sakit sa “Dibdib” ng Babae at Lalaki

January 12, 2021January 12, 2021 admin

Lahat ng bukol sa suso ay dapat ipa-check sa surgeon kasi dapat malaman kung kanser o impeksyon tulad ng mastitis.

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A photo of various vegetables
Filipino Articles Healthy Lifestyle

Kumain Ng 2 Tasang Prutas At 2 Tasang Gulay

January 9, 2021January 25, 2021 admin

Gusto mo bang maging malusog at masigla? Simple lang ang solusyon. Kumain ng 2 tasang prutas at 2 tasang gulay bawat araw.

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A photo of a delicious breakfast
Filipino Articles Healthy Lifestyle

Ano Ang Masustansyang Almusal?

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Maraming benepisyo ang pagkain ng almusal sa umaga. Una, makapagbibigay ito ng lakas sa ating katawan. Pangalawa, mas tataas ang grado

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A photo of a healthy and appetizing breakfast
Filipino Articles Healthy Lifestyle Masustansyang Pagkain

Kumain ng Almusal: Para Tumalino at Lumakas

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Ayon sa kasabihan, “Ang almusal ang pinakamahalagang pagkain natin sa buong araw.” Tama po itong paniniwala. Kahit alam kong marami sa

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A photo of a super happy woman
Filipino Articles Healthy Lifestyle

Paano Tayo Magiging Masaya

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong May tao bang ayaw maging masaya? Wala siguro. Lahat tayo ay naghahanap ng kasiyahan sa buhay. Heto ang aking mga payo:

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Woman turning away from fatty foods, alcohol and cigarettes.
Filipino Articles Healthy Lifestyle

Bad Habits Na Dapat Iwasan

January 9, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong May mga kaugalian ang iba nating kababayan na hindi nila alam ay nakasasama na pala sa kanilang kalusugan. Alamin natin ang

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Woman thinking about what she should eat.
Filipino Articles Healthy Lifestyle

Ano Ang Dapat Nating Kainin?

January 8, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Base sa maraming pagsusuri ng mga dalubhasa, heto ang listahan ng mga masustansyang pagkain na dapat nating kainin: Gulay at prutas

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A photo of a woman putting salt in her dish
Filipino Articles Healthy Lifestyle

High Blood: Iwas Maaalat

January 8, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong Para maging malusog, ugaliin natin na bawasan ang alat sa pagkain. Ito ang payo ng mga eksperto. Kapag maraming asin sa

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A photo of various unhealthy foods
Filipino Articles Healthy Lifestyle

10 Hindi Masustansya na Pagkain

January 7, 2021January 25, 2021 admin

By Doc Liza Ramoso-Ong 1. Soft drinks – Ang isang basong soft drinks ay may 7 kutsaritang asukal kaya grabe ang tamis. Nakatataba at masama

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A photo of a woman in bath towel fresh from the bath
Filipino Articles Healthy Lifestyle Palakasin Katawan

Maligo Araw-Araw

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong             May masigasig na manliligaw si Linda, isang dalagang 28 anyos. Mabait naman iyung lalaki, hindi naman pangit at marunong pang

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The Author

Doctor Liza Ramoso-Ong (born February 25, 1968) is a Filipino physician. She graduated in De La Salle Health Science Institute in 1993. She is married to Dr Willie Ong, a cardiologist. Together they have one of the largest following in Facebook and YouTube in the Philippines.

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Categories

  • English Articles
    • Cholesterol
    • Healthy Eating
    • Lose Weight
    • Other Topics
    • Stress Reduction
    • Women's Health
  • Filipino Articles
    • Arthritis
    • Bad Breath
    • Balat Maganda
    • Body Odor
    • Cholesterol
    • Diabetes
    • Healthy Lifestyle
    • Impeksyon
    • Kidneys
    • Long Life
    • Masustansyang Pagkain
    • Mata, Tenga, Ilong
    • Mukha
    • Ngipin
    • Other Topics
    • Palakasin Katawan
    • Pampaganda
    • Pampapayat
    • Puso
    • Sintomas ng Sakit
    • Sleep Tips
    • Tiyan
    • Utak
    • Women's Disease
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