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Doc Liza Ramoso-Ong

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Category: Filipino Articles

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Laughing man in eyeglasses
Filipino Articles Other Topics

Tumawa Para Gumanda Ang Pakiramdam

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Kung kayo ay may pino-problema sa buhay, puwede ninyong mapagaan ito sa pamamagitan ng pag-iisip ng masasayang alaala. Manood ng masasaya

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A photo of a sweet couple under an umbrella
Filipino Articles Other Topics

Paano Tayo Nagiging “In-love”?

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Naalala mo pa ba ang iyong first love? Naalala mo ba ang iyong naramdaman? Ang malakas na pagtibok ng puso at

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A photo of a woman's hand applying cream product
Filipino Articles Pampaganda

Pampaputi Ng Balat: Ano Ang Tunay?

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Ang mga Pilipino ay moreno kaya medyo maitim ang balat. Ang ibig sabihin ay medyo marami ang Melanin pigment sa balat.

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A photo of flakes and beans
Filipino Articles Pampaganda

Oatmeal Sa Mukha: Para Gumanda

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Mayroon akong nadiskubreng epektibo at murang paraan para magpaganda. Ito ay ang “oatmeal face mask.” Pinapahid ang oatmeal sa mukha at

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A photo of make up kit from a pouch
Filipino Articles Pampaganda

Beauty Tips Sa Nagtitipid

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Mahal ang magpaganda. Maraming beauty procedures at produkto na napakamahal. Para sa gipit sa budget, may hinanda akong matipid na beauty

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A photo of a glass of milk
Filipino Articles Masustansyang Pagkain

Maling Paniniwala Tungkol sa Gatas at Katabaan

December 26, 2020January 25, 2021 admin

Maling paniniwala: “Ang gatas na nabibili (canned milk) ay kasing-sustansya ng gatas ng ina.” Paliwanag: Mali po ito. Mas masustansya ang gatas ng ina kumpara

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A photo of different kinds of cupcake
Filipino Articles Masustansyang Pagkain

Pampataba: Pagkaing Mataas Sa Calories

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Kadalasan, ang tao ay nangangailangan ng mga 1,800 hanggang 2,200 calories bawat araw. Ang calories ay natatagpuan sa mga pagkain at

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A photo of different vegetables and brown rice side by side
Cholesterol Diabetes Filipino Articles Masustansyang Pagkain

Piliin Ang Gulay At Brown Rice

December 26, 2020January 25, 2021 admin

Ang calories ay natatagpuan sa mga pagkain at ito ang nagbibigay ng lakas sa atin. May 3 klase ng calories: Puwede ito makuha sa carbohydrates,

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A photo of water poured in a glass
Filipino Articles Healthy Lifestyle

Tubig Ang Lunas Sa Sakit Mo

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Mag-ingat sa maduduming water o contaminated water. Puwede itong makamatay. Kapag madumi ang tubig na nainom mo, puwede kang magka-typhoid, diarrhea

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A photo of a woman holding medicine and water.
Filipino Articles Pampapayat

Mag-ingat Sa Slimming Pills : Puwedeng Makamatay

December 26, 2020January 25, 2021 admin

By Dr. Liza Ramoso-Ong Dear Dr. Ong, Tanong ko lang kung anong magandang gamot para sa nagpapapayat na katulad ko? Tama ba na mag-purga upang

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The Author

Doctor Liza Ramoso-Ong (born February 25, 1968) is a Filipino physician. She graduated in De La Salle Health Science Institute in 1993. She is married to Dr Willie Ong, a cardiologist. Together they have one of the largest following in Facebook and YouTube in the Philippines.

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    • Cholesterol
    • Healthy Eating
    • Lose Weight
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    • Tiyan
    • Utak
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